Reduce Fall Risk

What’s the leading cause of injury in older adults? It’s not what you think… If I were to ask you, “What is the most likely cause of injury death for older adults?” what would you say? Car accident? Bike accident? Yoga accident? Falls are surprisingly the leading cause of injury death for adults ages 65 […]

Gardening-Smoothies

What’s up with the green smoothie?

There was no small amount of shock at my last column. My father-in-law said to me last Sunday dinner, “Did you really have two Diet Cokes, an Egg McMuffin, and a candy bar for breakfast?” I have to admit that my confession sparked a renewed interest in healthy eating. Everywhere I look, the green smoothie […]

Are you swimming in a toilet? 5 reasons to avoid the public pool this summer

As the weather heats up, public swimming pools beckon us to leave the comfort of our homes and venture outdoors to take a cool dip. Swimming in the public pool may be considered one of America’s favorite pastimes, but for me, no thanks. My 5 Top Reasons You Should Never Get Into A Public Swimming […]