Can a Banana a Day Keep the Doctor Away? The Benefits of Potassium

Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Low levels affect sleep, muscles, heart rhythms, joints, digestion, anxiety levels, blood pressure, and balance. If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.

Flu Season Is Just around the Corner: 5 Things Seniors Should Know

Influenza season is almost here, and a little bit of prevention can go a long way. Here are five things you should know about the flu and the flu vaccine this fall.

DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. But why is salt so bad for our health?